Sunday, April 01, 2007

The Rain, The Park and Other Things

Brrr. Spring sprung, but who turned down the outside thermostat? All the grass (weeds) were drenched in dew, and the ethereal mist was rising from the meadow in the crisp 50ยบ morning air.

I am happy to say that we had nearly 3" of rain on Friday. I am also happy-as are my neighbors-that I got to mow last Wednesday before it rained. Well... I 'kinda' mowed. I am of the opinion that the countryside needs
wildflowers- even if said countryside is actually a lawn. If you mow before they bloom, you then miss out on the flowers' awesome petal power. And they won't re-seed. So I partially mowed my ¾ acre, leaving two large areas to bloom. You may call me "Dances With Butterflies", too, as newly arrived Monarchs swirled and twirled all around me while I mowed.

And speaking of arrivals...sound of announcement trumpets, please...
The Hummingbird Channel began its broadcasting yesterday at 8:30 am. I think I may have the rare 'Capistrano' hummingbird, though. I looked on last year's calendar notation...March 31, 2006. Yep, same day last year. Must be very tiny watches, with date function, they be wearing.

I mentioned it was a bit chilly this morning, but I did not let that stop me from having a Fruit Smoothie for breakfast. My regular readers know that I am trying to get healthy (also, ahem, smaller). I have acquired a habit- a good one this time. Breakfast. I developed a recipe that I think is yummy. It can be adjusted to accommodate different fruits and flavors. Silken Tofu can be used instead of Firm. I use firm because I like the mouth-feel it gives the Smoothie and then I always have the right kind for cooking, as well. Nutrition facts says "serving size is five per container". It's just so much easier to divide it into four even servings. I keep a glass in the freezer, at all times, in which to pour the ambrosia.


Fruit Smoothie ala Shaungrl
  • ¼ of 14 0z tub Tofu (firm)
  • ¼ C. Water
  • 3 TB Powdered Milk
  • 1 Banana OR 1 serving of another fruit
  • Sweetener to taste (I used 2 tsp Splenda)
  • 8 or so Ice cubes

Blend all ingredients, except ice, at highest speed in a blender until smooth. Add ice, and again blend until smooth. Pour into chilled glass. If you like Peanut Butter and Chocolate together- 1 TB of both Peanut Butter and Cocoa Powder (unsweetened) can be added to the above.

That's my fave: PB-Chocolate-Banana. This morning it was Chocolate-Banana-Sugar Free Hazelnut Syrup. But Pear-Vanilla Syrup-Cinnamon might just nudge into top billing, though. I had that Friday morning and was delighted by the combo. I use both the Da Vinci and Torani syrups- it only takes a splash. They have many wonderful flavors (sugar free, too) and can be found at World Market, Central Market Wal-Mart, Kroger, etc. and on-line. Watch out for on-line, though, shipping is quite expensive. Cow-a-bunga, dude (or dudette)...Slurp's Up!!

2 comments:

vickie said...

These sound delicious!
Glad you posted them; want to give them a try. Kinda coolish up here in kc too; quite the shock after the recent nice temps that I had quite adjusted to!!!

Shabby in the City said...

"Slurp's Up" Ha! Funny :)
Tomorrow there is a 'potluck' at Shabbytown and I hope to see you there...